Learning Outcomes

By the end of the module you will be able to:

• Explain what NLP stands for and describe what each of these terms mean.
• Describe what a Frame of NLP is and recall some examples.
• Define what an NLP Presupposition is and discuss some examples including those relating specifically to Human Behaviour.
• Identify why Human Beliefs have such an effect on how our mind works
• Explore the main issues as to why Equestrians lack confidence.
• Explore the basic practical application of differences between the Conscious and Unconscious mind.
• Discuss potential solutions for Equestrians lacking confidence.
• Define elements which could contribute to a more productive and useful mindset.
• Explore techniques to help slow down your thoughts.
• Practice a simple Breathing Exercise.
• Develop strategies to allow you to become more body aware.

Learning Outcomes

By the end of the module you will be able to:

• Compare the differences between the Conscious and Unconscious mind.
• Describe the basic functions of the Unconscious mind.
• Identify how to communicate effectively with your Unconscious mind.
• Describe how all habits are created and maintained.
• Summarize the process of a Habit moving from the Conscious to Unconscious mind as it's being formed.
• Define how memories and emotions are stored in the Unconscious mind.
• Describe how memories containing unresolved negative emotions can be re - presented for resolution by the Unconscious mind and the effects this might have depending on timing.
• Discuss strategies to cope with these memories being re - presented.
• Discuss why the Unconscious mind responds so well to metaphors.
• Recall common Belief cycles Equestrians get stuck in.
• Explain how our minds can run on autopilot.
• Complete an Exercise designed to make you more conscious of your unconscious mind.

By the end of this Course you will be able to:

>Be more mindful of how by understanding our horses better we can understand ourselves better and more easily address any confidence issues.

> Develop greater awareness of rider tension and how our tension effects our horse. 

By the end of this Course you will be able to:

> Define the meaning of Self Compassion and why as an Equestrian it's such an important practice for you to adopt. As well as giving you a greater understanding of what Self Compassion really means and looks like you will also be provided with some simple ideas of ways you can include it in your everyday life. It will also look into how being around our horses can help and the role they have to play.

Learning Outcomes

By the end of the course you will be able to:

> Discuss how tension manifests itself for both human and horse.

> Identify how the rider’s tension affects the horse

> Recognise when our horses are working free from any tension.

> Discuss the differences between positive and negative tension

> Develop an understanding of the correct Horse and rider mindset

> Discuss potential solutions to problems caused by Horse and Rider tension.

The Webinar recording is taken from a live online event held in 2021.

Learning Outcomes

By the end of this Course you will be able to:

> Discuss practical strategies to improve your mindset and confidence.

> Identify how improving your understanding of Horse Behaviour can improve the relationship with your horse.

> Develop a basic understanding of the Unconscious Mind.

> Develop a basic understanding of Horse Behaviour including how they gather information from their senses.

> Identify common Horse Body Language signals.

> Develop the use of various practical strategies to improve the relationship with your mind.