Learning Outcomes

> Demonstrate the power Goal Setting has to help you practice better habits.

> Recognise what habits are and why we have them.

> Outline the components of a Habit Loop.

> Recognise the role of stress in effective goal setting and habit formation.

> Effectively interpret your habit cues.

> Identify the difference between stopping bad habits and breaking them.

> Discuss the weaknesses of relying on Willpower.

> Outline the Science of making and breaking Habits.

> Discuss the concept of Delayed Gratification.

> Outline the Question Behaviour effect.

> Explain the scientific concept of Cognitive Dissonance.

> Compare two Practical Goal setting model